FitBlok: Screen Time Blocker1.5.0 - App Store

Your phone is designed to keep you scrolling. FitBlok fights back.

Pick the apps that waste your time. FitBlok locks them. The only way to unlock? Real exercise, tracked by AI.

HOW IT WORKS
1. Block distracting apps - Choose which apps to lock (TikTok, Instagram, YouTube, and more)
2. Exercise to earn screen time - Do push-ups, squats, jumping jacks, sit-ups, or plank. AI counts every rep automatically using your camera
3. Spend your balance - Unlock blocked apps for the time you earned. When it runs out, apps re-lock

WHY FITBLOK WORKS
Willpower alone fails 95% of the time. FitBlok replaces the dopamine hit of scrolling with the dopamine hit of movement - 3x more effective than going cold turkey.

FEATURES
- AI Rep Counting: Camera-based tracking for push-ups, squats, jumping jacks, sit-ups, and plank. No wearable needed
- Walking Sessions: Earn screen time on brisk walks with HealthKit integration
- Global Challenges: Compete with friends on exercise goals, climb leaderboards, earn badges
- Difficulty Levels: Easy, Medium, or Hard - you control how much each rep earns
- Blocking Streaks: Track consecutive days with blocking enabled and build momentum
- Daily Reset: Fresh balance every day. Start clean, earn clean
- Cross-Device Sync: Your exercise history follows you across devices

THE SCIENCE
Apps exploit dopamine loops to keep you hooked. FitBlok breaks the loop by requiring real physical effort before you scroll. Exercise releases the same dopamine - but healthier and longer-lasting.

STOP DOOMSCROLLING. START MOVING.
Every push-up earns you time. Every squat builds the habit. Join thousands breaking free from their screens - one rep at a time.

Break the scroll. Build the habit.

SUBSCRIPTION INFORMATION

A FitBlok subscription is required for full access to features and content. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your Account Settings on the App Store after purchase.

Terms of Use: https://fitblok.app/terms
Privacy Policy: https://fitblok.app/privacy

Version History New
• Daily exercise reminders plus streak-protection and grace-day rescue alerts, so you never lose your streak.

Improved
• Refreshed exercise, streak, and shield screens with a cleaner look and a new typeface.
• Your shield now shows how many times each app was blocked today.

Fixed
• The camera now starts reliably when you begin an exercise. 1.5.0 Jul 15 New
- Pick a fresh alternate app icon from in-app settings.

Fixed
- More reliable screen time stats after the app restarts.
- Polished a few rough edges around app icons and blocking. 1.4.0 Jun 18 See where your screen time really goes. Unblocked app usage now shows up on both Home and Stats, so you can spot the apps eating your day — even the ones you haven't locked yet.

Plus bug fixes and performance improvements. 1.3.0 May 20 Plank and Pull-ups are now available. Plank shows you exactly when your hips drift, and push-ups + squats show you how far you need to go for the rep to count.

NEW
- Plank with live form coaching
- Pull-ups
- Visual cue showing how far push-ups + squats need to go
- Redesigned tutorial flow

Plus bug fixes and performance improvements. 1.2.0 May 5 Friends are here. Add friends, compare stats, and climb the leaderboard together. Stay accountable and keep each other moving. Plus improved exercise detection and bug fixes. 1.1.2 Apr 19 Friends are here. Add friends, compare stats, and climb the leaderboard together. Stay accountable and keep each other moving. Plus improved exercise detection and bug fixes. 1.1.1 Apr 13 Friends are here. Add friends, compare stats, and climb the leaderboard together. Stay accountable and keep each other moving. Plus improved exercise detection and bug fixes. 1.1.0 Apr 11 Your screen now stays on during exercise sessions — no more tapping to keep it awake mid-rep.

Fixed: App opens instantly offline. Profile saving and challenge badges work more reliably. 1.0.1 Apr 8 1.0 Mar 31